Ascension Program Current Status Not Enrolled Price $111.00 Get Started orLogin Course Content Welcome & What to Expect Promo Video Introduction Video Intro To Movement Week 1: Introduction to Ascension Welcome to Ascension Homework Week 1 Breath is Life Free Flow Movement Enhance Your Breath Work With This Movement Introduction: Breath Intro & Breath Session Introduction: Breath Work (only) Session Guided Sleep Meditation Week 2: Grounding/Connecting Teaching: Grounding/Connecting Homework Week 2 Shake Movement Liberating Energy: Breath Intro & Breath Session Liberating Energy: Breath Work (only) Session Liberating Energy: Breath Session & Meditation Week 3: Sourcing Creativity & Flow Teaching: Creativity & Flow Homework Week 3 Hip Rotation Movement 1 of 4
