21 Day Fresh Clean Start

Begin a 21 day clean eating protocol.


– Sugar (refined of any kind)

– Bread (of any kind)

– Pasta (of any kind)

– Soy (that includes tofu)

– Soda (even ‘diet’ or ‘sugar free)

– Heavy Carbohydrates (chick peas, brown beans, rice, past, potatoes, bread, cereal, etc)

– Cereal (anything in a box)

Eat More:

– Animal protein

– Fish/seafood

– Vegetables (all – kale, swisschard, broccoli, cauliflower, brussel sprouts, peppers, tomatoes, cucumbers, onions, spinach, celery, carrots, eggplant, etc)

Rule of thumb: If it runs, swims, flies, has eyes or grows above the ground, it’s good for you!