30 Day Self Mastery Current Status Not Enrolled Price $99.00 Get Started orLogin Course Content FIRST STEPS START HERE THE HOW THE DAYS 1. VALUES & BREATH AWARENESS 2. INTRO TO MEDITATION 3. THE POWER OF INTENTION 4. MOVEMENT MEDICINE 5. GROUNDING IN CLARITY 6. COMMIT TO CHANGE 7. BREATHWORK PRACTICE 8. BEING COMFORTABLE IN THE DISCOMFORT 9. FOOD, HABITS & SUBSTANCES 10. FACING YOUR LIMITATIONS 11. LIMITING BELIEFS & PATTERN INTERRUPTS 12. BUILDING YOUR DAILY RITUAL 13. LETTING GO MEDITATION 14. PROJECTIONS & KNOWING YOUR TRUTH 15. TRANSFORMING YOUR WEAKNESSES 16. BREATHWORK & MEDITATION 17. TRIGGERS 18. TAKING RESPONSIBILITY FOR YOUR REACTIONS 1 of 2
